Paleo-Keto Diet for T1D – My Experiment

I recently did a two-week experiment with a strict carnivorous diet dubbed the Paleolithic Ketogenic Diet.. and here’s how it went!

When eating a lot of meat, I notice that my single dose of R insulin doesn’t make the cut. My blood sugar would rise hours after eating! Here’s my solution.

Recently, I made a video describing my OMAD (One Meal A Day) experiment. I have since then left the OMAD world and have embraced lunch and dinner!

When your blood sugar is just a little low, what’s the best way to get it up without going overboard? With a little tool known as micro-dosing!

Can you survive and stay low-carb for a week at one of the ADA’s diabetic summer camps? I decided to volunteer as a counselor and see for myself.

Recently, I did an OMAD experiment. It was a rollercoaster, but I figured out how to make it work and now I share my experience and what I learned with you.

When your blood sugar is just a little low, and it only needs to go up a little bit, what’s the best way to get it up to normal without going overboard?

Following patterns is essential to obtaining normal blood sugars as a T1D. And, to find those patterns, you need to keep your meals consistent. Here’s why.

Lows are a major struggle with Type 1 Diabetes. What’s the best way to fix a low blood sugar, without a future spike or any temptation?

What’s the difference between eating 10g of carbs from a salad and 10g of carbs from bread? A LOT, for type 1 diabetics!

Managing your diabetes can seem impossible. But, by following the Law of Small Numbers, you can control your blood sugars and tame your type 1!

Your basal, AKA your long-acting insulin, is the most important thing to nail down when managing type 1 diabetes. It is the foundation of your insulin regimen, and getting it right is critical. And the best way to test it is with fasting.