What’s the difference between eating 10g of carbs from a salad and 10g of carbs from bread? A LOT, for type 1 diabetics! In here I explain why it’s best to avoid those fast-acting high-carb foods, and stick to getting any carbs from veggies, nuts and berries. Avoid the spikes and tame type 1!
3 KEYS: THE ULTIMATE SERIES OF TAMING TYPE 1 TIPS
Watch my series, 3 Keys to Taming Diabetes, and learn the best techniques that will help you achieve normal, non-diabetic blood sugars.