Key 1-2: Best Foods for Type 1 Diabetes – Tame Type 1

Key 1-2: best foods for type 1 diabetes

Now that you know WHY you need to change what you eat to tame type 1, let’s talk about what foods you should be eating to truly get your diabetes under control. Simply put, eat the foods that DON’T spike your blood sugar.

THE 3 KEYS GUIDE

Key 1: What You Eat

Part 1: Why What You Eat Matters

Part 2: Best Foods for Type 1 Diabetes

Part 3: Foods to Avoid for Type 1 Diabetes

Part 4: Tips on Low-Carb Alternatives

Key 2: How You Eat

Part 1: Why Consistency Means Predictability

Part 2: How to Eat Consistently for Type 1 Diabetes

Part 3: How to KNOW What You’re Eating

Part 4: Staying Consistent with Meal Prep

Key 3: Technique

Part 1: Using Technique to Tame Type 1

Part 2: Bolusing for Protein

Part 3: Figuring Out the Right Basal

Part 4: Correcting your Blood Sugar the Right Way

NOW THAT WE KNOW THE BEST, WHAT ABOUT THE WORST KINDS OF FOODS?