Key 2-4: Staying Consistent With Meal Prep – Tame Type 1

Key 2-4: Staying consistent with meal prep

Being consistent sounds like a pain, but it’s super easy once you learn how to prep and portion your meals in advance! Here, I talk about the secret sauce to consistent eating, and why meal prep is a great technique in taming type 1.

THE 3 KEYS GUIDE

Key 1: What You Eat

Part 1: Why What You Eat Matters

Part 2: Best Foods for Type 1 Diabetes

Part 3: Foods to Avoid for Type 1 Diabetes

Part 4: Tips on Low-Carb Alternatives

Key 2: How You Eat

Part 1: Why Consistency Means Predictability

Part 2: How to Eat Consistently for Type 1 Diabetes

Part 3: How to KNOW What You’re Eating

Part 4: Staying Consistent with Meal Prep

Key 3: Technique

Part 1: Using Technique to Tame Type 1

Part 2: Bolusing for Protein

Part 3: Figuring Out the Right Basal

Part 4: Correcting your Blood Sugar the Right Way

NOW ONTO THE THIRD, FINAL, AND MOST CRITICAL KEY, TECHNIQUE!