Key 1-3: Foods to Avoid for Type 1 Diabetes – Tame Type 1

Key 1-3: Foods to avoid for type 1 diabetes

Now that you know what foods you should be eating, next I discuss what foods you SHOULDN’T be eating. You truly can’t tame type 1 until you cut these foods out! But once you do, you’ll be well on your way to getting off the blood sugar roller coaster.

THE 3 KEYS GUIDE

Key 1: What You Eat

Part 1: Why What You Eat Matters

Part 2: Best Foods for Type 1 Diabetes

Part 3: Foods to Avoid for Type 1 Diabetes

Part 4: Tips on Low-Carb Alternatives

Key 2: How You Eat

Part 1: Why Consistency Means Predictability

Part 2: How to Eat Consistently for Type 1 Diabetes

Part 3: How to KNOW What You’re Eating

Part 4: Staying Consistent with Meal Prep

Key 3: Technique

Part 1: Using Technique to Tame Type 1

Part 2: Bolusing for Protein

Part 3: Figuring Out the Right Basal

Part 4: Correcting your Blood Sugar the Right Way

NEXT, WE DISCUSS ALTERNATIVES FOR SOME OF YOUR FAVORITE FOODS!