Key 2-3: How to KNOW What You're Eating – Tame Type 1

Key 2-3: How to KNOW WHAT YOU’RE EATING

Now that you understand consistency, it’s important to ensure you stay consistent by knowing exactly what you’re eating! Learning how to count macros and measure out your food will be criticial. But don’t worry, it’s easy!

THE 3 KEYS GUIDE

Key 1: What You Eat

Part 1: Why What You Eat Matters

Part 2: Best Foods for Type 1 Diabetes

Part 3: Foods to Avoid for Type 1 Diabetes

Part 4: Tips on Low-Carb Alternatives

Key 2: How You Eat

Part 1: Why Consistency Means Predictability

Part 2: How to Eat Consistently for Type 1 Diabetes

Part 3: How to KNOW What You’re Eating

Part 4: Staying Consistent with Meal Prep

Key 3: Technique

Part 1: Using Technique to Tame Type 1

Part 2: Bolusing for Protein

Part 3: Figuring Out the Right Basal

Part 4: Correcting your Blood Sugar the Right Way

NEXT, DISCOVER THE EASIEST WAY TO STAY CONSISTENT; THROUGH MEAL PREP!