Key 2-2: How to Eat Consistently FOR TYPE 1 DIABETES
Now that you see why eating consistently is so important for taming type 1, now the question remains; HOW do you eat consistently? What does consistency even mean? Here, I explain what it means, the different ways you can eat consistently, and provide a few examples out of Dr. Bernstein’s Diabetes Solution.
THE 3 KEYS GUIDE
TO BE CONSISTENT, WE NEED TO KNOW WHAT WE’RE EATING! LEARN HOW NEXT