Key 2-1: WHY CONSISTENCY MEANS PREDICTABILITY
The second key concept to taming type 1 is not just what you eat, but HOW you eat. When you eat consistently, rather than without any plan, you’ll be able to achieve much more stable and predictable blood sugars. Here I explain why.
THE 3 KEYS GUIDE
Part 1: Why Consistency Means Predictability
NOW THAT WE KNOW WHY CONSISTENCY WORKS, HOW DO WE ACHIEVE IT?