Key 1-1: Why What You Eat Matters – Tame Type 1

Key 1-1: Why What you eat matters

Before we get into WHAT to eat to tame type 1, let’s talk about WHY it’s so important. Changing what you eat is ESSENTIAL to getting off of the blood sugar roller coaster. Learn why and about the law of small numbers here.

THE 3 KEYS GUIDE

Key 1: What You Eat

Part 1: Why What You Eat Matters

Part 2: Best Foods for Type 1 Diabetes

Part 3: Foods to Avoid for Type 1 Diabetes

Part 4: Tips on Low-Carb Alternatives

Key 2: How You Eat

Part 1: Why Consistency Means Predictability

Part 2: How to Eat Consistently for Type 1 Diabetes

Part 3: How to KNOW What You’re Eating

Part 4: Staying Consistent with Meal Prep

Key 3: Technique

Part 1: Using Technique to Tame Type 1

Part 2: Bolusing for Protein

Part 3: Figuring Out the Right Basal

Part 4: Correcting your Blood Sugar the Right Way

NEXT, WHAT IS THE BEST FOOD FOR TYPE 1 DIABETES?