Key 2-2: How to Eat Consistently FOR TYPE 1 DIABETES

Now that you see why eating consistently is so important for taming type 1, now the question remains; HOW do you eat consistently? What does consistency even mean? Here, I explain what it means, the different ways you can eat consistently, and provide a few examples out of Dr. Bernstein’s Diabetes Solution.
TO BE CONSISTENT, WE NEED TO KNOW WHAT WE’RE EATING! LEARN HOW NEXT
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