Key 2-3: How to KNOW WHAT YOU’RE EATING
Now that you understand consistency, it’s important to ensure you stay consistent by knowing exactly what you’re eating! Learning how to count macros and measure out your food will be criticial. But don’t worry, it’s easy!
THE 3 KEYS GUIDE
Part 3: How to KNOW What You’re Eating
NEXT, DISCOVER THE EASIEST WAY TO STAY CONSISTENT; THROUGH MEAL PREP!