Key 2-4: Staying consistent with meal prep
Being consistent sounds like a pain, but it’s super easy once you learn how to prep and portion your meals in advance! Here, I talk about the secret sauce to consistent eating, and why meal prep is a great technique in taming type 1.
THE 3 KEYS GUIDE
Part 4: Staying Consistent with Meal Prep
NOW ONTO THE THIRD, FINAL, AND MOST CRITICAL KEY, TECHNIQUE!