Key 1-4: tips on low-carb alternatives
Now that you understand why you need to change what you eat, what you should eat and shouldn’t, lets go into what kind of alternatives you can enjoy in order to keep some of the foods you love, without the carbs. With a little work, you will never feel like you’re missing out! (Click the video link to find links to LC recipes!)
THE 3 KEYS GUIDE
NOW LET’S MOVE ON TO KEY 2: HOW YOU EAT! CONSISTENCY IS THE KEY!