Key 1-4: Tips on Low-Carb Alternatives – Tame Type 1

Key 1-4: tips on low-carb alternatives

Now that you understand why you need to change what you eat, what you should eat and shouldn’t, lets go into what kind of alternatives you can enjoy in order to keep some of the foods you love, without the carbs. With a little work, you will never feel like you’re missing out! (Click the video link to find links to LC recipes!)

THE 3 KEYS GUIDE

Key 1: What You Eat

Part 1: Why What You Eat Matters

Part 2: Best Foods for Type 1 Diabetes

Part 3: Foods to Avoid for Type 1 Diabetes

Part 4: Tips on Low-Carb Alternatives

Key 2: How You Eat

Part 1: Why Consistency Means Predictability

Part 2: How to Eat Consistently for Type 1 Diabetes

Part 3: How to KNOW What You’re Eating

Part 4: Staying Consistent with Meal Prep

Key 3: Technique

Part 1: Using Technique to Tame Type 1

Part 2: Bolusing for Protein

Part 3: Figuring Out the Right Basal

Part 4: Correcting your Blood Sugar the Right Way

NOW LET’S MOVE ON TO KEY 2: HOW YOU EAT! CONSISTENCY IS THE KEY!